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1:00 pm
Tai Chi on the Chair Exercise Class 1 – 2 pm
This wonderful form of exercise enhances balance, stress management, health and healing and is great for any fitness level, from active seniors to those recovering from an injury. Led by Certified Personal Trainer and Tai Chi instructor Paulette Haines . Classes are $5.00 each every Tuesday for 8 weeks starting October 24th from 1 - 1:45 pm. No […]
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