Speaker Series: Mindfulness for Health 7 – 8 pm with Dawn O’Dell

This great session will help us understand what mindfulness is,

 and more importantly how to become mindful by understanding what do when

you can’t stop your mind from thinking of too many things at once –  

especially as a way to improve memory and help with sleep.

Please join us for an uplifting evening with special guest Dawn O’Dell of CMHA