Wednesdays from 6 pm to 7 pm. This group focuses on the 5 basics for leading a healthier life - Faith, Food, Fitness, Focus and Friends. There is a weekly weigh-in and lots of learning and sharing. No fee to join. Enrollment is Limited. Call 506-647-8170 to register.

This session will provide practical techniques and tips to reduce the effects of both stress and anxiety and ultimately improve sleep. Please join us for an uplifting evening with special guest Dawn O'Dell of CMHA

Wednesdays from 6 pm to 7 pm. This group focuses on the 5 basics for leading a healthier life - Faith, Food, Fitness, Focus and Friends. There is a weekly weigh-in and lots of learning and sharing. No fee to join. Enrollment is Limited. Call 506-647-8170 to register.